Wellness Resources

Youth Help Resources

Get Help

  • Kids Help Phone   1-800-668-6868
    • Advice and support 24/7; download the free Always There app for Android and iPhone
  • Distress Line   780-482-4357 (HELP)
    •  24/7 crisis line providing immediate support. Chat feature available online

Anxiety  & Stress


  • Love is Respect
    • American site providing information about healthy relationships and about abuse.
  • BullyingCanada 1-887-352-4497 
    • 24/7 support network that offers life-changing assistance via telephone, online chat, email, and texting.
  • Need Help Now
    • Support for dealing with peers, removing online pictures and more. 

Social Media



General Health

Mental Health

  • Mind Your Mind
    • Tools and resources for young people experiencing mental health challenges.
  • Foundry BC
    • Information, resources, and tools for youth and their families.
  • Reach Out
    • Articles about mental health and mental illness for youth. 
  • Teen Mental Health
    • A series of 6 magazines designed to provide a quick overview of common mental illnesses for teens. Free to view online
  • Help 4 Me
    • Information and resources concerning youth addiction and mental health from the Government of Alberta.

Family & Community Supports


Additional Resources

The Child Mind Institute offers a daily tip feature, with helpful tips in supporting children and adolescents through the pandemic/online learning/home support that parents are facing.